meniscus repair exercises pdf
Bridge Exercise with an Exercise Band Around Your Knees. ROM o Quad hamstring and calf stretches Strength o Continue with previous exercises increase resistance and intensity as able o Initiate hamstring curls at week.
Progress to full 6.
. 90 for all repair types. Therapeutic Exercises 3 times per day. Initiate knee motion 3.
Noyes FR Barber-Westin SD. Hamstring and calf stretch. Keep your pelvis level as you lift your hipspelvis and buttocks into.
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Gentle ROM only Calf raises Lumbopelvic strengthening-Side lying hip. Continue to protect the repair Maintain full extension Flexion 120 degrees May add. SL squats SL sit to stand progress resistance on leg extensionleg.
PROM 0-90 degrees. Incredible quality effective. 0-120 0-90 Dr Spanger weeks 5-6 Weight Bearing.
Activate the quadriceps muscles. Exercises Patellar mobilizations Stretch hamstrings and calf Quad sets Straight leg raises Side lying hip abductionadduction Short arc quads 60 to 0 degrees Cryotherapy with. SL squats SL sit to stand progress resistance on leg extensionleg curlleg pressmachine RDLs lunges multi-direction crunches rotational trunk exercises on static and dynamic.
Ad Heal Quickly and Relieve Pain the same way Pro Athletes and Doctors treat themselves. The first week after surgery. WBAT in brace with crutches.
Place an exercise band around your thighs above your knees. These FDA medical devices are made in the USA for home use. Brace 0 90 for 6 weeks post op 50 weight bearing for 6 weeks post op Use of crutches for 6 weeks post op.
Barber A Click S. Meniscus repair rehabilitation with concurrent anterior cruciate reconstruction. This protocol is time based.
- Ankle pumps - Knee extensionhamstring stretching with heel prop - Sitting leg dangle to 90 degrees using unaffected leg for support - Patellar. Wake Forest University School of Medicine Medical Center Boulevard Winston-Salem NC 27157. Protect meniscal repair Rehabilitation.
Control pain and swelling 2. MENISCAL REPAIR PROTOCOL P. PWB with crutches and brace locked at 0 PROM 0 - 90 gradual increase in flexion ROM based on symptoms Ice compression and elevation.
Continue previous SLR 4 planes LAQ 90-30 Nustep standing multi-hip standing TKE WEEKS 5-7_____ ROM. Post-operative Rehabilitation Protocol Meniscal Repair. Phase 2-Weeks 2-4 Meniscal Repair Cont WEEK EXERCISE GOAL 2-4 STRENGTH Quad sets with biofeedback SLR in 4 planes with ankle weight Multi-angle isometrics 0-60 Knee extension.
Progressive resistance exercises PREs 1-5 pounds. Performance of the quadriceps hamstrings and trunk dynamic stability. Phase 2-Weeks 2-4 Meniscal Repair WEEK EXERCISE GOAL 2-4 ROM 0-120 Passive 0-120 Patellar mobs Gastocsoleus stretch HamstringquadITB stretch Prone hang as needed.
For exercises until otherwise informed by the physician after first post-operative visit. Rehabilitation Protocol for Arthroscopic Meniscal Repair This protocol is intended to guide clinicians through the post-operative course for meniscal repair. Quad Set SLR.
REHABILITATION AFTER KNEE MENISCUS REPAIR. Range of Motion Exercises Knee extension on a bolster Prone hangs Supine wall slides Heel slides caution with posterior medial meniscus repair secondary to the semimembranosus. Limited range knee extension in range less likely to impinge or pull on repair Toe raises Mini-squats less than 90 degrees flexion.
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